Sleep - STEVE J. HAYES
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Each night feels more like a struggle with their racing thoughts for the more than 25 million Americanswho suffer from insomnia than it does a joyful surrender to sleep. For those who are wired and exhausted and merelywant it to be simple to go sleep, my book "Sleep" provides guidance. Internationally renowned behavioral sleepmedicine specialist Dr. Steve J. Hayes explains the science behind how the brain s ... Full description
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Description
who suffer from insomnia than it does a joyful surrender to sleep. For those who are wired and exhausted and merely
want it to be simple to go sleep, my book "Sleep" provides guidance. Internationally renowned behavioral sleep
medicine specialist Dr. Steve J. Hayes explains the science behind how the brain sleeps and outlines a step-by-step
plan for beating insomnia and quitting sleeping drugs. With the help of my years of professional experience,
I can help you avoid frequent traps, calm your fears, and provide personalized sleep advice for conditions including
pregnancy, menopause, chronic pain, depression, etc.
With the most up-to-date information and powerful tools, "Sleep" gives the sleepless the ability to once again trust
themselves and their own sleep. It will respond to the following pressing queries and more:
- what keeps astronauts in place while sleeping
- Mouth tape for sleep ?
- do mosquitoes sleep ?
- core sleep mattress ?
If you're ready to have a nice sleep and overcome your battles with insomnia with ease, click on the "buy button" now!.
More Information
| Author | STEVE J. HAYES |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp |
| Release year | 2023 |
| Cover type | Softcover |
| EAN | 9798396777040 |