Speed Strength - Joel Smith
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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you ar ... Full description
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Description
More Information
| Author | Joel Smith |
|---|---|
| Publisher | CreateSpace Independent Publishing Platform |
| Release year | 2018 |
| Cover type | Softcover |
| EAN | 9781720694625 |