Strength Training Essentials - Chris Wells
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Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more ... Full description
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Description
More Information
| Author | Chris Wells |
|---|---|
| Publisher | CreateSpace Independent Publishing Platform |
| Release year | 2014 |
| Cover type | Softcover |
| EAN | 9781502923738 |