Stress is a physiological and psychological response to a perceived threat, challenge or change. It is a natural and adaptive response that helps us cope with difficult or demanding situations, such as a tight deadline, a challenging work project, or a relationship problem.
Stress is a physiological and psychological response to a perceived threat, challenge or change. It is a natural and adaptive response that helps us cope with difficult or demanding situations, such as a tight deadline, a challenging work project, or a relationship problem.