Stretch to Win - Christopher Frederick,Ann Frederick
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This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
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Description
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
More Information
| Author | Christopher Frederick, Ann Frederick |
|---|---|
| Publisher | Human Kinetics Publishers |
| Release year | 2017 |
| Cover type | Softcover |
| EAN | 9781492515876 |