The Superaging Workbook - David Cravit,Larry Wolf
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Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, ... Full description
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Description
Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.
In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.
More Information
| Author | David Cravit, Larry Wolf |
|---|---|
| Publisher | Flashpoint Books |
| Release year | 2025 |
| Cover type | Softcover |
| EAN | 9781964721217 |