Systema Awareness Training - Robert Poyton
-30% with code BOOKS
Shipping in 10-16 days
30-day return policy
Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleyways! This 220 page book is a guide to developing awareness through our senses of sight, touch, sound and smell. But there is more to awareness than that. It also explains how to improve your sense of balance, develop proprioception and, most critically learn to hone your intuition. From t ... Full description
You May Also Like
TOP
The Inner Game of Tennis: The classic guide to the mental side of peak performance
-30% with code BOOKS
In stock at our supplier
TOP
The Tennis Court: A Journey to Discover the World's Greatest Tennis Courts
-30% with code BOOKS
In stock at our supplier
TOP
Range: How Generalists Triumph in a Specialized World
-30% with code BOOKS
In stock at our supplier
TOP
The Hidden Seasons: The ultimate guide to reading the clues and signs of nature's calendar all year round: perfect for all nature lovers
-30% with code BOOKS
In stock at our supplier
TOP
How to Win the Premier League: The Inside Story of Football's Data Revolution
-30% with code BOOKS
In stock at our supplier
TOP
SAS Survival Guide: How to Survive in the Wild, on Land or Sea
-30% with code BOOKS
In stock at our supplier
TOP
The Captain Class: A New Theory of Leadership
-30% with code BOOKS
In stock at our supplier
TOP
Grand Prix: An Illustrated History of Formula 1
-30% with code BOOKS
In stock at our supplier
TOP
30 Years Manthey - Das Buch: Three Decades, One Legacy, Endless Passion
-30% with code BOOKS
In stock at our supplier
TOP
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
-30% with code BOOKS
In stock at our supplier
TOP
World Cup Fever: A Footballing Journey in Nine Tournaments
-30% with code BOOKS
In stock at our supplier
TOP
Peak: Secrets from the New Science of Expertise
-30% with code BOOKS
In stock at our supplier
TOP
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
-30% with code BOOKS
In stock at our supplier
TOP
Soccermatics: Mathematical Adventures in the Beautiful Game
-30% with code BOOKS
In stock at our supplier
TOP
Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild
-30% with code BOOKS
In stock at our supplier
TOP
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Scott Johnston, Steve House, Kilian Jornet
-30% with code BOOKS
In stock at our supplier
TOP
Hiking with Nietzsche: Becoming Who You Are
-30% with code BOOKS
In stock at our supplier
TOP
Breath: The New Science of a Lost Art
-30% with code BOOKS
In stock at our supplier
Description
Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleyways! This 220 page book is a guide to developing awareness through our senses of sight, touch, sound and smell. But there is more to awareness than that. It also explains how to improve your sense of balance, develop proprioception and, most critically learn to hone your intuition. From there you will learn how to apply those skills in situations, how to read body language, how to manage attention and how to deal with aggressive people. A highly practical book, jam-packed with practical drills and exercises, each fully illustrated, with clear and concise instructions. All based on Systema methods, scientific understanding and personal experience. This is a comprehensive guide to training all aspects of awareness and can easily be integrated with any type of martial arts, combatives or other training.Includes chapters on Visual Awareness, Tactial Awareness, Hearing & Smell, the Sixth Senses, Body Language, Reading Situations, Perception and more.
More Information
| Author | Robert Poyton |
|---|---|
| Publisher | Cutting Edge |
| Release year | 2019 |
| Cover type | Softcover |
| EAN | 9781646690008 |