The Belly Fat Solution - Eva Orsmond
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Offers a science-backed, multi-faceted approach to effectively lose stubborn belly fat.Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly ... Full description
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Description
Offers a science-backed, multi-faceted approach to effectively lose stubborn belly fat.
Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.
Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:
- How to prevent stress hormones from storing fat around your waist
- Which supplements actually work to help you lose weight
- The importance of the gut microbiome
- The type of exercise that makes a difference and the type of exercise to avoid
- The role that sleep plays in getting results
With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!
More Information
| Author | Eva Orsmond |
|---|---|
| Publisher | Gill Books |
| Release year | 2024 |
| Cover type | Softcover |
| EAN | 9781804580448 |