Trauma is often a silent crisis that creates invisible barriers between people and their ecosystems. It is not a life-sentence. And the ethos, pathos and logos in our social constructs play an indispensable role in creating the invisible norms that support or ostracize polarizing conversations around sensitive issues that deeply matter. This book is a humble attempt of service to explore and reflect on some of the deep learnings that such situations hold within them.

Each of our life's journeys is unique and so are our narratives that shape our experience of reality. Sharing our lived experiences has the power of creating that thread of connection for someone else walking on a difficult path and opens up hopeful gateways that promise an improved state of well-being. As humans, our minds are wired for certainty and not having directions while experiencing trauma only expands our inner chatter. While there are no linear solutions in any such journey, there are definitive areas that need to be worked on to get past the stigma, self-blame, regret, and fear that lie beneath most issues associated with trauma.

If you are someone navigating trauma and have a conscious intent to reflect on what this adversity could potentially hold for you, this book is for you. Navigate the labyrinth from where you are today!