The Mindfulness Solution: Everyday Practices for Everyday Problems - Ronald D. Siegel
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From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. A wealth of exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance.
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Description
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. A wealth of exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance.
More Information
| Author | Ronald D. Siegel |
|---|---|
| Publisher | Guilford Publications |
| Release year | 2009 |
| Cover type | Softcover |
| EAN | 9781606232941 |