The Natural Method: Training Guide Programming According to Georges Hébert - Philippe Til,Georges Hébert
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A modernized training guide, charted in thee 16-week periods as originally intended by Georges H�bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform t ... Full description
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Description
More Information
| Author | Philippe Til, Georges Hébert |
|---|---|
| Publisher | CreateSpace Independent Publishing Platform |
| Release year | 2017 |
| Cover type | Softcover |
| EAN | 9781540756930 |