The Pilates Difference - Jennifer Dufton
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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
Description
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
More Information
| Author | Jennifer Dufton |
|---|---|
| Publisher | Turner Publishing Company |
| Release year | 2003 |
| Cover type | Softcover |
| EAN | 9781591201168 |