The Self-Coached Runner - Karen Perinchief
-20% with code BOOKS
Shipping in 10-16 days
30-day return policy
My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape. It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a pair of runni ... Full description
You May Also Like
TOP
Range: How Generalists Triumph in a Specialized World
-20% with code BOOKS
In stock at our supplier
TOP
The Inner Game of Tennis: The classic guide to the mental side of peak performance
-20% with code BOOKS
In stock at our supplier
TOP
The Tennis Court: A Journey to Discover the World's Greatest Tennis Courts
-20% with code BOOKS
In stock at our supplier
TOP
30 Years Manthey - Das Buch: Three Decades, One Legacy, Endless Passion
-20% with code BOOKS
In stock at our supplier
TOP
SAS Survival Guide: How to Survive in the Wild, on Land or Sea
-20% with code BOOKS
In stock at our supplier
TOP
The Hidden Seasons: The ultimate guide to reading the clues and signs of nature's calendar all year round: perfect for all nature lovers
-20% with code BOOKS
In stock at our supplier
TOP
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
-20% with code BOOKS
In stock at our supplier
TOP
How to Win the Premier League: The Inside Story of Football's Data Revolution
-20% with code BOOKS
In stock at our supplier
TOP
The Captain Class: A New Theory of Leadership
-20% with code BOOKS
In stock at our supplier
TOP
Grand Prix: An Illustrated History of Formula 1
-20% with code BOOKS
In stock at our supplier
TOP
World Cup Fever: A Footballing Journey in Nine Tournaments
-20% with code BOOKS
In stock at our supplier
TOP
Soccermatics: Mathematical Adventures in the Beautiful Game
-20% with code BOOKS
In stock at our supplier
TOP
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Scott Johnston, Steve House, Kilian Jornet
-20% with code BOOKS
In stock at our supplier
TOP
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
-20% with code BOOKS
In stock at our supplier
TOP
String Theory: David Foster Wallace on Tennis. A Library of America Special Publication
-20% with code BOOKS
In stock at our supplier
TOP
Hiking with Nietzsche: Becoming Who You Are
-20% with code BOOKS
In stock at our supplier
TOP
Peak: Secrets from the New Science of Expertise
-20% with code BOOKS
In stock at our supplier
TOP
Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild
-20% with code BOOKS
In stock at our supplier
Description
My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape. It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a pair of running sneakers, shorts, and a T-shirt. Training will come easy by putting one foot in front of the other and by being consistent. I hope my book will encourage and help you overcome any concerns you may have while running with asthma. I have always had an interest in health (exercising and eating healthy), and I enjoy sharing my knowledge with my friends, colleagues, and family. I decided to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself. Im not only learning to improve my life but I have also received detailed and careful instructions on how to coach others in food and lifestyle choices. Its an exciting time for me! I look forward to sharing more with you about my new career path and all the benefits of this work. I appreciate being able to share this with you. Please feel free to visit my Facebook page, Vitamin K, to get a preview of what I am up to.
More Information
| Author | Karen Perinchief |
|---|---|
| Publisher | AuthorHouse |
| Release year | 2018 |
| Cover type | Softcover |
| EAN | 9781546235880 |