This is It - Conor Creighton
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A practical meditation guide that uses humor to teach the benefits of mindfulness through a series of accessible techniques. This Is It is also a hilarious account of one man's attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India.
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Description
A practical meditation guide that uses humor to teach the benefits of mindfulness through a series of accessible techniques. This Is It is also a hilarious account of one man's attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India.
More Information
| Author | Conor Creighton |
|---|---|
| Publisher | Gill |
| Release year | 2021 |
| Cover type | Hardcover |
| EAN | 9780717190409 |