Three Before Sleep! - Kathleen Coates
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As someone who has struggled with depression for most of my life, I have explored many ways to help me increase feelings of happiness and contentment. One simple task that has worked really well, when I have done it consistently, is to end each day remembering and recording three things that were good, or great, about my day. Ironically, being down often makes it really difficult for me to remember to do so ... Full description
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Description
More Information
| Author | Kathleen Coates |
|---|---|
| Publisher | CreateSpace Independent Publishing Platform |
| Release year | 2012 |
| Cover type | Softcover |
| EAN | 9781480249387 |