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Tranquil Seas Applying Guided Visualization - Nora D'Ecclesis

English
2013-03-01
€16.76 €20.95

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Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this ... Full description

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Description

Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.

More Information

Author Nora D'Ecclesis
Publisher Renaissance Presentations, LLC
Release year 2013
Cover type Softcover
EAN 9780615881195
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€16.76 €20.95