Weight Lifting Log - Sam Dumbell
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A simple, straight-forward, 3 month, weight lifting log book and journalTracks: Exercise Sets (up to 6 per exercise) Set weight Set reps 3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get ... Full description
Description
- Exercise
- Sets (up to 6 per exercise)
- Set weight
- Set reps
- 3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.
More Information
| Author | Sam Dumbell |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp Print Us |
| Release year | 2019 |
| Cover type | Softcover |
| EAN | 9781093943450 |