Weight Training Diary For Dummies - Allen St John
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Set goals - track progress see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated! Get fit with F ... Full description
Description
Set goals - track progress see results!
Take your weight training program to the next level
Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated!
Get fit with For Dummies guides!
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Discover how to:
Assess your fitness goals
Create a workout schedule
Warm up and cool down
Monitor your training progress
Use proper weight room etiquette
More Information
| Author | Allen St John |
|---|---|
| Publisher | Wiley |
| Release year | 2001 |
| Cover type | Softcover |
| EAN | 9780764553363 |