This book explains how to identify your pain from beyond the surface. Learning how to find hurt, acknowledge the hurt, forgive the hurt and the person, (forgive you), comfort the hurt, Thank the hurt, and let it go. moving forward repeating the steps, releasing ourselves from the baggage of pain we so often carry with us. Not understanding the amount of fear and anxiety that also, rest more within the past hurt than the current. Often our current feelings of pain are from past interaction, which has sometimes silently traveled with us. reveling itself at moments when breakthroughs seem to be showing up when you are closer to reaching milestones fear creeps in anxiety show up, and many times they are linked to your past. Many times, in our younger days or even the day before today there was something that happened, and it is possibly forgotten. However, there may be a time when the residue of that thing sticks its head up. Reminding you that somewhere near your past you had any experience of pain that was not healed, convincing you that you should be afraid or angry second-guessing yours now. Which could be keeping you from your purpose. Feeding you lies is only a disguise because truth is, it has no true power to hurt you other than the power you give. So, where does it really hurt?