Yoga for Flexibility - Monique Joiner Siedlak
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The number one reason individuals don't do yoga is that they think they are not flexible enough.That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.Using Yoga for Flexibility, you discover it: Heals Aches and PainsHelps With Stability, And Injury PreventionPromotes Positive Hip Hinge MovementProvides Strength TrainingEncourages Good ... Full description
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Description
More Information
| Author | Monique Joiner Siedlak |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp |
| Release year | 2016 |
| Cover type | Softcover |
| EAN | 9781948834582 |