Books by Diana G. Waters
Stop Smoking: Recovery Strategies for Managing Nicotine Addiction, Withdrawal, and Building Lasting Healthy Habits (Addictions and Recovery Series)
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Your Holiday Peace The Mindful Approach to End-of-Year Stress Management
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Winter Wellness Reset Simple Steps to Nurture Mental, Physical, and Spiritual Health Through the Season
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Digital Addiction: Recovery Guide to Managing Phone Addiction, Social Media, Gaming, and Screen Time Challenges for Digital Users
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Shopping Addiction: Recovery Guide to Managing Compulsive Buying, Online Shopping, Retail Therapy, and Overspending Challenges for Shoppers
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Drug Addiction: Recovery Guide to Managing Opioid, Stimulant, Cannabis, and Other Substance Abuse Challenges for Addicts
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Sugar Addiction: Actionable Recovery Guide to Breaking Sugar Cravings, Resetting Your Diet, and Boosting Mental and Physical Health
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Junk Food Addiction: A Recovery Path to Overcoming Cravings, Eating Mindfully, and Building a Healthy, Balanced Diet
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Junk Food Addiction: Recovery Guide to Managing Fast Food & Snack Cravings, Emotional Eating, and Processed Food Dependence Challenges for Food Addicts
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Healthy Pregnancy & Prenatal Care: A Trimester-by-Trimester Guide to Nutrition, Baby Preparation, and Childbirth for Expectant Mothers and First-Time Parents
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The Women's Health Handbook: A Natural Guide to Hormones, Fertility, Menstrual Health, Menopause, Nutrition, and Holistic Remedies
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Hormonal Balance for Women: Practical Cycle, Estrogen and Progesterone Support for Mood, Energy, PMS and Irregular Periods
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Menopause Health Guide: Perimenopause and menopause nutrition, hot flash support, sleep and bone/ cardiovascular health for midlife women
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Postpartum Recovery Guide: Fourth Trimester Nutrition, Pelvic Floor Support, Hormone Balance, Diastasis Recti, Breastfeeding Support for New Moms
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Sugar Addiction: Recovery Guide to Managing Sugar Cravings, Processed Foods, Emotional Eating, and Sugar Dependence Challenges for Sugar Addicts
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Winter Wellness Reset: Daily Habits to Beat the Winter Blues, Boost Energy, and Restore Mental, Physical & Emotional Balance
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Optimal Diets for Seniors: Easy Meal Plans & Recipes for Heart Health, Bone Strength, Longevity and Better Energy
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Alcohol Addiction: Recovery Guide to Managing Alcoholism, Binge Drinking, Alcohol Dependence, and Sobriety Challenges for Alcoholics
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