Books by Donald Altman
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
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One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of Whats Blocking Your Fulfillment and Transformation
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50 Tecnicas de Mindfullness Para La Ansiedad, La Depresion, El Estres Y El Dolor
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Simply Mindful A 7-Week Course and Personal Handbook for Mindful Living
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Mr. Smidjet Flips Again Looking At Bi-polar Ilness Through Mrs. Smidjet's Eyes
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Art of the Inner Meal The Power of Mindful Practices to Heal Our Food Cravings
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Simply Mindful Reflections 101 Daily Reflections for Joy, Hope & Healing
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Simply Mindful Resilience 101 Mindful Ways to Build Resilience
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Simply Mindful Meal by Meal 101 Mindful Ways to Create a Healthy Relationship with Food
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