Books by Scott Hamrick
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
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Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
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Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
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Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
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Balance Exercises for Seniors Your 28-Day Journey to Stability and Confidence - An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and Videos
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Core Exercises for Seniors Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
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Workouts for Seniors Simple Home Exercises for Improved Strength, Balance, and Energy
-20% with code BOOKS
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Resistance Band Workout for Seniors The Only Workout Program with Resistance Bands You'll Ever Need
-20% with code BOOKS
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