Books by Y. D. Gardens
The Complete Somatic Therapy & Polyvagal Theory Toolbox - Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection: Nervous System Regulation, Vagus Nerve Reset and Somatic Exer
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection: Nervous System Regulation, Vagus Nerve Reset and Somatic Exerc
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Awakening to Authenticity Collection
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Growing Into You: A Guide to Living Authentically: Find purpose and belonging by stepping away from your shadow and back into yourself
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Growing Stronger: Cultivate inner peace & stand out by becoming the best version of yourself
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The Polyvagal Theory Handbook A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, with Vagus Nerve Exercises & Somatics
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Mental Toughness Affirmations for Teen Girls 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being
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Inspiring Short Stories for Teen Girls About Confidence, Self-Esteem, Friendship, Anxiety, Identity & Finding Your Voice
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