Optimal Weightlifting - Gary L. Lilien
-20% with code BOOKS
Shipping in 10-16 days
30-day return policy
Weightlifting is a popular and effective form of exercise, but few people understand the complex science behind it. In 'Optimal Weightlifting', Gary L. Lilien offers a comprehensive guide to the biomechanics, physiology, and psychology of weightlifting, drawing on cutting-edge research and practical experience. Whether you are a professional athlete or a weekend warrior, this book is an indispensable resour ... Full description
You May Also Like
TOP
Range: How Generalists Triumph in a Specialized World
-20% with code BOOKS
In stock at our supplier
TOP
The Inner Game of Tennis: The classic guide to the mental side of peak performance
-20% with code BOOKS
In stock at our supplier
TOP
The Tennis Court: A Journey to Discover the World's Greatest Tennis Courts
-20% with code BOOKS
In stock at our supplier
TOP
30 Years Manthey - Das Buch: Three Decades, One Legacy, Endless Passion
-20% with code BOOKS
In stock at our supplier
TOP
SAS Survival Guide: How to Survive in the Wild, on Land or Sea
-20% with code BOOKS
In stock at our supplier
TOP
The Hidden Seasons: The ultimate guide to reading the clues and signs of nature's calendar all year round: perfect for all nature lovers
-20% with code BOOKS
In stock at our supplier
TOP
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
-20% with code BOOKS
In stock at our supplier
TOP
How to Win the Premier League: The Inside Story of Football's Data Revolution
-20% with code BOOKS
In stock at our supplier
TOP
The Captain Class: A New Theory of Leadership
-20% with code BOOKS
In stock at our supplier
TOP
Grand Prix: An Illustrated History of Formula 1
-20% with code BOOKS
In stock at our supplier
TOP
World Cup Fever: A Footballing Journey in Nine Tournaments
-20% with code BOOKS
In stock at our supplier
TOP
Soccermatics: Mathematical Adventures in the Beautiful Game
-20% with code BOOKS
In stock at our supplier
TOP
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Scott Johnston, Steve House, Kilian Jornet
-20% with code BOOKS
In stock at our supplier
TOP
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
-20% with code BOOKS
In stock at our supplier
TOP
String Theory: David Foster Wallace on Tennis. A Library of America Special Publication
-20% with code BOOKS
In stock at our supplier
TOP
Hiking with Nietzsche: Becoming Who You Are
-20% with code BOOKS
In stock at our supplier
TOP
Peak: Secrets from the New Science of Expertise
-20% with code BOOKS
In stock at our supplier
TOP
Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild
-20% with code BOOKS
In stock at our supplier
Description
Weightlifting is a popular and effective form of exercise, but few people understand the complex science behind it. In 'Optimal Weightlifting', Gary L. Lilien offers a comprehensive guide to the biomechanics, physiology, and psychology of weightlifting, drawing on cutting-edge research and practical experience. Whether you are a professional athlete or a weekend warrior, this book is an indispensable resource for maximizing your performance and minimizing your risk of injury.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
More Information
| Author | Gary L. Lilien |
|---|---|
| Publisher | Creative Media Partners, LLC |
| Cover type | Hardcover |
| EAN | 9781019950388 |